Colonic System Picture

Far Infrared Sauna Sessions

Call to schedule a sauna session: 503-866-3840

Far Infrared Sauna Picture
Far Infrared Sauna

Far Infrared Saunas are different than a regular sauna because it uses light to create the heat. Only 20% of the air is heated allowing the body to absorb the other 80% without the high temperatures. There are many studies you can research online that show the many benefits of FIR light.  Its heat deeply penetrates the muscles, joints, and tissue increasing heart rate and circulation and speeds up the oxygen flow. This supports the detoxing of heavy metals and other toxins that have accumulated over time. Daily sweating also helps purify the skin, reduce pain and inflammation, and gives you an overall sense of relaxation that will help with sleep as well. 

Before and After Care

Do Your Best To Eat Light!

For a least 2 days before your session do your best to eat light. Things like steamed veggies, quinoa, with raw tahini and lemon, salads, fruits in the morning and/or green juices and smoothies. The day of your colonic make sure you’re finished eating at least 2 hours before and finished drinking at least 1 hour before your session. After the colonic, for the rest of the day, keep eating light foods like juice, smoothies, and or salad with avocado. Always eat fruits by themselves in the morning. They digest much faster and so should always be eaten first before other foods that take much longer to digest. Avoid eating after 7 pm. The body doesn’t digest well at night.

Policies and Services

I’m accepting cash at this time. You will receive an email reminder the day before. 

After booking your appointment we will go over your health history and goals to see how I can best serve you. 

My series packages are paid in advance and are not refundable. 

I ask that all canceling and rescheduling take place 48 hours in advance out of respect for my time. 

Make sure not to be wearing any synthetic perfumes or oils and please make sure you do not smell of smoke when you arrive at your appointment. 

Make sure you give yourself plenty of travel time so you arrive here relaxed and calm for your session. I have a small grace time but if you’re late for your appointment we may need to cut it short and the full payment will still apply.